Pilates dramatically transforms the way your body looks, feels and performs.
It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.
If medically necessary, Pilates is a covered by insurance at Higher Health Chiropractic.
Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best no matter what your age or condition.
Dr. Pauline Haugen is a B.A.S.I certified Pilates practitioner and specializes in rehabilitation Pilates, athletic performance, weight loss and chronic pain.