Dr. Pauline Haugen, DC
Dr. Pauline Haugen opened Higher Health Chiropractic Bellevue, WA in 2009 after seven years of practice in Colorado. She was first exposed to the benefits of chiropractic care as a young athlete. She ran for the Canadian National Team and then earned a full scholarship to The University of Michigan where she became an NCAA Division 1 athlete in track and cross-country. As a nationally competitive runner, Dr. Pauline Haugen suffered a number of sports injuries. After years of frustration it was chiropractic care that got her running again and stopped the repetitive injury cycle.
The concept of diagnosing the underlying cause of the injury versus simply treating the symptoms inspired Dr. Haugen to become a chiropractor. Dr. Pauline Haugen is also a BASI certified Pilates instructor. She specializes in injury and sports rehabilitation Pilates. She also specializes in Functional Nutrition, weight loss as well as properly fueling your body for an active lifestyle or athletic performance.
Kristin Denkinger, LMP
I’m proud to be a member of the Higher Health team!
I studied Swedish Massage, Deep Tissue Massage, and Hot Stone Massage at Bellevue Massage School, Bellevue, WA.
Not only does massage therapy relieve muscle tension and pain, but it also increases flexibility, range of motion, blood circulation and reduces stress. It also compliments the chiropractic adjustment. I specialize in deep tissue massage, sports and athletic injuries.
Dr. Deanna Mutzel, DC
CERTIFIED IN FUNCTIONAL NUTRITION
Dr. Deanna grew up in the small village of Elora, Ontario, where she began figure skating at the early age of 2. She competed in Figure Skating until the age of 18. At this time she discovered her new competitive passion, running. Dr. Deanna joined the Waterloo Huskie Striders and began training more seriously. Within a short period of time she excelled in the sport and was chosen to be a part of the Canadian Cross-Country and Track Team. She competed as an elite athlete at the World Junior and Senior Cross Country and Track Championships in Durham, England and Lisbon, Portugal- respectively in 1994 and 1995.
Dr. Deanna was recruited by the University of Michigan on a full athletic scholarship for Cross-Country and Track. She won the Big Ten Cross-Country Championship as a freshman and was the first freshman in league history to claim Big Ten Athlete & Freshman Of The Year. Dr. Deanna was honored a three time collegiate Division 1 All-American (NCAA) in track and x-country.
Dr. Deanna uses a whole foods approach when consulting her patients on proper nutrition. She is trained on creating individualized plans for a variety of conditions, such as weight loss, improving athletic performance, or living an optimum lifestyle.
JEN EPKER, OFFICE MANAGER
Erica Shepherd, Pilates Instructor
Erica Shepherd began practicing pilates in 2000 in her hometown of South Pasadena, California. She studied under world-renowned fitness expert Tracey Mallett and completed her certification through Body Arts and Sciences International, one of the most respected certification bodies in the industry.
In March of 2010 Erica became one of a handful of pilates instructors in the state to be certified by the Pink Ribbon Program, a fitness program designed to address the rehabilitation needs of breast cancer survivors.
She is the owner of The Pilates Company, a full service studio located in Woodinville, Washington and she teaches Private Pilates sessions at Higher Health Chiropractic.
Read Our Blog
How to rev up your metabolism as you age!
How to rev up your metabolism as you age Metabolism is the process of breaking down proteins, carbohydrates, and fats to yield the energy ...
Chiropractic and Chronic Pain
Here is an article on Chiropractic care and chronic pain.
chiropractic and joint pain
Chiropractic care is not limited to neck and back pain. Dr Pauline Haugen, DC, owner of Higher Health Chiropractic, Bellevue, WA treats joint pain, such as shoulder, hip, knee ...
Chiropractic treatment of disc disorders
At Higher Health Chiropractic, Bellevue, WA, Dr. Pauline Haugen, DC has successfully treated non-surgical disc bulges and disc herniations in less than 15 visits. Higher Health Chiropractic in Bellevue has ...
Higher Health Chiropractic Bellevue, WA and treatment of Car Accidents
We are now at that time of year where the incident of motor vehicle accidents are increasing. Whiplash injuries are commonly seen and successfully treated by chiropractors. Unfortunately, many people ...
Chiropractic and Neck Pain
Here is an article on neck pain from the ACA that I know you will find interesting. Neck pain is one of the top reasons why people seek chiropractic ...
Chiropractic and Headaches
There are many reasons why millions of Americans suffer from headaches each year. A very common that is often overlooked by traditional medicine is structural abnormalities in the cervical spine. ...
Auto Accident Injuries and Pain. How Chiropractic Can Help.
At Higher Health Chiropractic, Bellevue, WA, I have successfully treated injuries and pain as a result of an auto accident. Most patients come to my office with severe neck pain/low ...
Low Back Pain? Chiropractic Can Help
Here is an article from the American Chiropractic Association on low back pain. Low back pain is the most common symptom that I treat at Higher Health Chiropractic, Bellevue, ...
Chiropractic and Pregnancy
As a mother of a 1 year old baby boy and pregnant again with a baby girl due in Dec, I have been undergoing chiropractic care for prevention of low ...
Getting rid of Carpal Tunnel in less than 10 visits.
Since I have been practicing in Bellevue, WA, I have seen a lot of patients who sit at a desk and type all day. They generally see me for chronic ...
Running, Injuries, and Chiropractic. How My Experience Can Help You.
As a former NCAA Division 1 Athlete at The University of Michigan I had experienced recurring running injuries such as stress fractures, sciatica, low back pain, hip pain, and plantar ...
Chiropractic: An Alternative and Successful Approach to Chronic Headaches
In the eleven years I have been practicing I have seen a consistent stream of patients seeking treatment for chronic headaches. Many of my patients have explored different resources to ...
Dr. Haugen Discusses Neck Pain
Neck pain is a very common problem. It affects millions of people every year. Seven in ten adults will develop it at some point in their lives. Most who experience ...
Prevent Back Pain as Your Children Go Back To School
Every year I am impressed by the backpacks I see children lugging to school. These over-sized bags are filled with books, computers, sporting equipment, supplies, lunch, etc. When kids are ...
Chiropractic Treatment of Sciatica
While reading the attached article on spineuniverse.com, I reflected on my initial experience with chiropractc and why I chose this profession. I treat many musculoskeletal conditions, but ...
Avoiding Back Pain In Gardening Season
Aaah. Summer in Bellevue! The sun is shining and the East Side area gardens are in full bloom. With this nice weather I have seen a surge in low back, ...
Science Behind Chiropractic Care: Headaches
"I wish I would have seen a chiropractor sooner." These are words I hear nearly every day in my practice. Marianne Cicione's article entitled
Lowering the Risk Factors of Obesity, Diabetes, and Heart Disease
We’re in the middle of several deadly epidemics in the United States. Obesity, diabetes, and heart disease are affecting more and more people every year. Recent statistics show that two-thirds ...
School is in, Injuries are Up
Sports injuries traditionally increase in September coinciding with back-to-school. The US Consumer Product Safety Commission reports that 3.5 million children and teens are hurt annually playing organized and/or school sports ...